Welcome to the Healthy Helix Blog!

Healthy Helix is a science based health and wellness platform that focuses on delivering accurate information on how to optimize your health based on your biology. We aim to provide our followers with the research and tools needed to develop the most effective personalized nutrition and exercise plans.

To view our blog posts linking science to helpful nutritional information click this link: Nutrition

To view the blogs reporting on exercise strategies based on science, click this link: Exercise

In the report section, there are helpful short reports in the subject of health science: Reports

So, stop second guessing if the diet and fitness regime your on is working and start understanding what exercises and foods are right for your body!